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BBB Beefcake, is this good nutrition? 0

/r/531discussion, 2023-06-16, 16:53:00
Can you do dips on 5/3/1 BBB Beefcake without tendinitis? 13

/r/531discussion, 2023-05-13, 21:42:21
3-4 days straight of eating less than 1500 calories due to a dry throat, reset my BBB Beefcake cycle? 8

/r/531discussion, 2023-03-08, 18:46:43
Thoughts and opinions on my assistance work on BBB Beefcake 1

/r/531discussion, 2023-02-07, 22:42:29
BBB Beefcake only for upper body lifts? 2

/r/531discussion, 2022-12-31, 11:12:11
BBB Beefcake. I missed the last day of the week. 2

/r/gainit, 2022-12-27, 14:30:28
[BBB Beefcake] Do you get most of your size gains on a deload? 0

/r/531discussion, 2022-12-18, 20:39:19
Apple Watch users -- what are your workout stats like during an average powerlifting session? Here are mine during 531 BBB Beefcake and BTM 14

/r/weightroom, 2022-12-11, 18:02:19
[Program Review] Part 1 of Mythical Mass: 5/3/1 BBB Beefcake and 5/3/1 Building the Monolith 59

/r/531discussion, 2022-12-06, 10:18:03
[Program Review] Part 1 of Mythical Mass: 5/3/1 BBB Beefcake and 5/3/1 Building the Monolith 137

/r/weightroom, 2022-12-06, 10:16:15
[Program Review] BBB Beefcake 1

/r/weightroom, 2022-10-22, 09:04:35
[PROGRAM REVIEW] BBB Beefcake 18

/r/531discussion, 2022-10-22, 09:03:45
[Program Review] - BBB Beefcake 1

/r/weightroom, 2022-10-22, 08:30:19
OG BBB vs Beefcake question 2

/r/531discussion, 2022-10-13, 15:48:13
[Review] BBB Beefcake: 152lb -> 165lb in 6 weeks 20

/r/gainit, 2022-10-04, 10:03:50
Is BBB Beefcake the recommended program for aesthetics? 1

/r/fitness, 2022-09-21, 18:28:53
Does 5/3/1 Weekly set/rep changes apply to BBB and Beefcake versions 3

/r/gainit, 2022-08-30, 00:19:00
BBB Beefcake questions 1

/r/weightroom, 2022-08-17, 15:36:40
Full 5/3/1 BBB Beefcake 5s Week Bench Workout in 27 minutes using the Malcolm X Method 47

/r/531discussion, 2022-08-11, 20:57:18
Program choice: 5/3/1 BBB Beefcake vs Full-body 1

/r/weightroom, 2022-07-23, 22:11:43
5/3/1 BBB: Beefcake vs Full-body 6

/r/531discussion, 2022-07-23, 22:11:29
BBB Beefcake Schedule Modification 4

/r/531discussion, 2022-07-14, 22:19:31
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/r/531discussion, 2023-06-14, 00:28:10 , 1 score , +0.72 sentiment rating

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/r/fitnesscirclejerk, 2023-06-11, 22:13:54 , 2 score , -0.71 sentiment rating

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/r/fitness, 2023-06-11, 14:13:45 , 1 score , +0.71 sentiment rating

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/r/gainit, 2023-06-07, 20:54:51 , 1 score , +0.34 sentiment rating

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/r/fitness, 2023-06-07, 19:07:29 , 4 score , +0.71 sentiment rating

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/r/531discussion, 2023-06-07, 16:47:41 , 3 score , +0.80 sentiment rating

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/r/fitness, 2023-06-07, 13:06:29 , 6 score , +0.33 sentiment rating

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/r/gainit, 2023-06-06, 20:27:42 , 2 score , +0.73 sentiment rating

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/r/531discussion, 2023-06-06, 16:43:42 , 1 score , +0.49 sentiment rating

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/r/fitness, 2023-06-05, 23:17:31 , 3 score , +0.05 sentiment rating

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/r/531discussion, 2023-06-05, 16:43:12 , 6 score , +0.97 sentiment rating

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/r/fitness, 2023-06-05, 16:06:44 , 2 score , +0.24 sentiment rating

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/r/531discussion, 2023-06-01, 18:50:07 , 2 score , +0.43 sentiment rating

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/r/531discussion, 2023-05-29, 19:29:24 , 5 score , +0.34 sentiment rating

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/r/gainit, 2023-05-29, 00:20:28 , 3 score , +0.79 sentiment rating

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/r/531discussion, 2023-05-26, 10:04:35 , 14 score , +0.99 sentiment rating

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/r/fitness, 2023-05-25, 23:04:53 , 1 score , +0.88 sentiment rating

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/r/gainit, 2023-05-25, 11:45:26 , 1 score , +0.06 sentiment rating

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/r/gainit, 2023-05-25, 00:06:29 , 12 score , -0.46 sentiment rating

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/r/gainit, 2023-05-24, 09:42:06 , 2 score

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/r/naturalbodybuilding, 2023-05-23, 13:02:20 , 1 score , +0.78 sentiment rating

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/r/gainit, 2023-05-22, 13:35:25 , 1 score

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/r/gainit, 2023-05-22, 11:58:16 , 1 score , +0.83 sentiment rating

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/r/531discussion, 2023-05-22, 06:54:33 , 1 score , +0.96 sentiment rating

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/r/531discussion, 2023-05-21, 06:37:22 , 2 score , +0.08 sentiment rating

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API examples
Posts:
curl "https://socialgrep.com/api/v1/search/posts?query=bbb%20beefcake" -H "Accept: application/json" -H "Authorization: Bearer YOUR_KEY"
Comments:
curl "https://socialgrep.com/api/v1/search/comments?query=bbb%20beefcake" -H "Accept: application/json" -H "Authorization: Bearer YOUR_KEY"
For more information, see the API Reference page.

Quick Actions


API examples
Posts:
curl "https://socialgrep.com/api/v1/search/posts?query=bbb%20beefcake" -H "Accept: application/json" -H "Authorization: Bearer YOUR_KEY"
Comments:
curl "https://socialgrep.com/api/v1/search/comments?query=bbb%20beefcake" -H "Accept: application/json" -H "Authorization: Bearer YOUR_KEY"
For more information, see the API Reference page.