Planning on starting Greg Nuckols 3x Bench beg, 2x squat beg and 1x deadlift beg. Could someone explain to me how these work? I have been reading for hours and don't understand anything really. - SocialGrep

Planning on starting Greg Nuckols 3x Bench beg, 2x squat beg and 1x deadlift beg. Could someone explain to me how these work? I have been reading for hours and don't understand anything really. 1

/r/fitness, 2022-02-24, 17:16:00

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/r/fitness, 2022-02-24, 17:16:01 , 1 score , +0.90 sentiment rating

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